Commitment is very simple to keep but not easy to accomplish. There will be some moments where everything is set against you to keep you from reaching your goal.
I've been stuck at home today, and now it's late in the day, so I'd rather be in bed, but I made a promise to myself to keep to this and get my 60 minutes in on the treadmill.
When you decide to do it no matter what, even if it's a small amount, it all adds up.
Stay tuned...and have a great day...
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